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Showing posts from January, 2020

Why You Should Join Bootcamp Bondi Beach

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Those who have been struggling with their weight for a long time may not be sure what they can do to change it. Group fitness is a great place for those who want to get all of the right information to start getting the body that they have always wanted. Those who are wondering why they should join Bondi bootcamp may be interested in learning more about the advantages of going to one of these camps.

Group fitness Bondi Beach keeps up to date with all of the latest fitness trends. A lot of other camps are stuck in some of the fitness trends that were popular decades ago, and that gives people worse results than choosing Group fitness. That allows people to choose several different types of exercise throughout their week. Just doing a lot of cardio isn’t going to give the best results, and bootcamp Bondi Beach will allow people to get the most from their military style workouts. This includes doing cardio, resistance training and weight lifting at bootcamp. Some of these workouts can even…

3 Dirty Celebrity Trainer Secrets

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Are  Hollywood trainers really all they’re hyped up to be or are actors and actresses using some sort of secret to keep their lean and ripped bods.

Well I’m here today to expose to you the top 3 secrets of Hollywood celebrity trainers.

1) Fake Tans
Everyone knows how good a tanned body can look, and this is why you will never find a single shirtless Hollywood star with a farmers tan. If your body is not tanned then you are not maximizing the potential of your muscularity. Even those cheesy fake tans can help increase the definition of your muscles

Fake Tan makes you look more toned and slimmer

2) The pump
Everyone knows the pump – that super tight feeling when you’re about to hit failure in weights, when the blood starts rushing to your muscles and everything just feels so tight and hard. It’s a great feeling but it can also make you seem much more lean and muscular than you really are. The thing about the pump is that it tends to go away after 45-60 minutes, which is plenty of time to s…

Bali Yoga Retreats and Wellness Programs for any budget

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In Bali you can learn the best Yoga techniques: Meditation, Pranayama, Asana, and many others.

Also, the bali yoga retreats have flexible schedules, for example you can take your Yoga lesson in the morning or in the afternoon.

Most of the bali yoga retreat centers give between 2 to 3 classes per day, and in your spare time, you can make other activities like Balinese cooking class, massages, bike excursions, special spa treatments or just simply relax on the beach, so it doesn’t matter if you are a beginner or an advanced student, in Bali you have a lot of options that will satisfy your needs.

While you learn the best yoga techniques, you can also enjoy of one of the most beautiful islands in the world. You can receive lessons by day, week (intensive training) or month and most of these retreats are ongoing all year round. Feel free to contact a yoga retreat center like Blooming Lotus in Bali and inquire about their schedule and yoga vacation packages.

Click here for: Cert 4 in Fitne…

The Five Benefits Of Weight Loss Surgeries

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When people are obese and all other efforts at weight loss have failed, weight loss surgery may be recommended. While the surgery itself is not without risk, there are many benefits to consider. For these reasons more people are considering this as an option.

1. Weight Loss
Weight loss is dramatic and rapid. Because food intake is so restricted and people feel full faster, the majority of patients report rapid loss of weight that stays off.

2. Blood Sugar Is Well Regulated
Blood sugar regulation is especially important for diabetics. Since Type II diabetes is associated with excess weight, many people find that they can regulate their condition with diet alone after weight loss surgery.

3. Hypertension Goes Away
Once the weight has been lost, hypertension ceases to be a problem. This substantially reduces the risk of stroke.

4. Sleep Apnea Episode Reduction
Sleep apnea involves intermittent periods of interrupted breathing during sleep which can be life threatening. Also associated with o…

Personal Trainer Courses

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